Our multivitamin tablets contain a blend of 28 Vitamins and Minerals for optimum male support. With our 180 tablets per pouch, you're set for half a year of support. ALL-IN-1: This complex, high strength formula combines key ingredients, including Iron, Copper, Iodine, Biotin, Magnesium, Zinc, Calcium, Choline, Folic Acid, Selenium, Vitamin C, A, B12, B6, D3, K2 and more!