Vitamins and minerals are micronutrients needed by the body to function properly but cannot produce on its own in adequate amounts. Each serving of Nutravita’s Multivitamins & Minerals Complex contains a unique blend of nutrients to provide at least 100% daily NRV : Vitamin A, Vitamin D3, Vitamin E, Vitamin K, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Potassium, Chloride, Calcium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, and Iodine.