Our multivitamin tablet contains vitamins A, D, E, C, B1, B2, B3, B6, together with Iron and Iodine. Each tablet provides on average: Vitamin A 800µg (100% ), Vitamin D 5µg(100% ), Vitamin E 10mg (100% ), Vitamin C 60mg (100% ), Vitamin B1 1.4mg (100% ), Vitamin B2 1.6mg (100% ), Niacin 18mg (100% ), Vitamin B12 1µg (100% ), Iron 14mg (100% ), Iodine 150µg (100% ).