The Magnesium Supplements 5-in-1 Complex 1400mg is a vegan-friendly high strength capsule designed for general wellness, muscle health, and brain & nervous system health. Made with a blend of magnesium oxide, magnesium ascorbate, magnesium glycinate, magnesium malate, and magnesium citrate, this supplement is designed to be taken after meals for maximum absorption. The capsule formulation makes it easy to consume, and the neutral flavour ensures it is not offensive to the palate, this product from Health and Wellbeing is a convenient and effective way to boost your magnesium intake.