Our gut-friendly magnesium complex provides 6 of the most bioavailable forms: Magnesium Glycinate, Citrate, Malate, Taurate, L-Ascorbate and Lactate. Our easy-to-absorb formula puts the emphasis on chelated magnesium glycinate and citrate, followed by a magnesium taurate & magnesium malate high strength serving, finally enriched with gut-friendly magnesium L-ascorbate & lactate.