What is Magnesium Glycinate? Magnesium is incredibly important for our health. The problem is that in its natural state, it's not well absorbed by the body. By binding magnesium with other compounds like glycine, we can dramatically improve the bodies ability to absorb and use this magnesium where it's needed. Magnesium glycinate has the added benefit of supplying the body with the amino acid glycine, which itself is used to relax the central nervous system.
