Directions: Take 2 (Two) Capsule daily, preferably with a meal. Cautions: Food supplements must not be used as a substitute for a varied and balanced diet. If you are pregnant, lactating, taking medication, under medical supervision or under age of 18, it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if any adverse reactions occur. Do not exceed stated dose. Storage: Keep out of direct sunlight in a cool, dry place. Keep out of reach of children.