Magnesium Complex Triple, Chelated Taurate Citrate Glycinate. Magnesium Taurate – 690 mg. Magnesium Glycinate – 610 mg. Magnesium Citrate – 650 mg. Would you add magnesium stearate, stearic acid, shellac, talc, or colouring to your smoothie, in the way you’d add a handful of berries?.