The Magnesium Complex 1000mg supplement is designed for muscle health, with a blend of Magnesium Oxide, Magnesium Glycinate, Magnesium Malate, Magnesium Citrate, and Magnesium Taurate. This non-GMO product comes in a convenient capsule form, making it easy to incorporate into your daily routine. With a dosage of 1000 mg per capsule and a total of 90 capsules in the pack, this supplement is suitable for adult use and can be taken by both men and women looking to support their muscle health.