BriteLife's Magnesium Blend contains Magnesium Malate, Magnesium Glycinate, and Magnesium Citrate to deliver the unique set of benefits each form of magnesium offers the body. Each bottle contains 90 capsules. Magnesium (From Magnesium Citrate) 200mg Magnesium (From Magnesium Glycinate) 125mg, Magnesium (From Magnesium Malate) 50mg, Calcium (From Calcium Carbonate) 200mg, Zinc (From Zinc Oxide) 10mg, Vitamin B6 (As Pyridoxine Hydrochloride) 6mg. Directions: Take 3 vegan capsules each day, preferably with a meal. Ingredients: Vitamin B6, Calcium, Magnesium (From Citrate, Glycinate & Malate), Zinc, Bulking Agents (Maltodextrin, Silicon Dioxide & Magnesium Stearate), Vegetarian Capsule (Hypromellose).