Take 3 capsules daily, preferably with a meal. The capsules should be swallowed whole (do not chew) Do not exceed the recommended daily dose. Store in a cool, dry place between 5 °C and 25 °C.Keep out of reach and sight of children. If you’re pregnant or breastfeeding, or taking blood‑thinning medication you should consult a doctor or pharmacist before using. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
