As a dietary supplement, take 1 rounded teaspoon (5 g) in juice, preferably between meals, 1 to 3 times daily as needed. Consider taking this product in combination with NOW B-6, P-5-P and Whey Protein. Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product.Store in a cool, dry place. Please Recycle. We ship most of the orders within the Handling Time specified. However, please make a note that we do not ship on Saturdays and Sundays. We will always keep your informed if we anticipate any kind of delay in your order.