Zinc is a crucial mineral in the body, serving countless bodily functions and contributing to the maintenance of healthy bones, hair, nail, skin and vision, among others. Our bodies don’t store or produce zinc, so all that we need, we have to get from our diet or from supplementation. DIRECTIONS: Take one tablet per day with a little water. INGREDIENTS: bulking agents (cellulose, dicalcium phosphate), zinc citrate, anti-caking agents (stearic acid, magnesium stearate, silica).