A full serving of 3 capsules provides 3000mg fish oil yielding 540mg EPA (Eicosapentaenoic Acid) and 360mg DHA (Docosahexaenoic Acid). DIRECTIONS: Take 1-3 capsules per day with a little water. INGREDIENTS: fish oil, bovine gelatin, glycerine, d-alpha-tocopherol (derived from soya).