1000mg of Glucosamine Sulphate and Copper in a rapid release, easy to swallow capsule. Perfect to support your joints, naturally! DIRECTIONS: Take one or two capsules each day with a little water. INGREDIENTS: glucosamine sulphate 2kcl, shell (bovine gelatin, natural colouring (titanium dioxide)), anticaking agent (magnesium stearate). derived from shellfish – crustaceans.