Recommended use: Measure a single serving of the product, 12.5 ml, using the measuring cup included with the package. Use once daily, preferably 30 minutes before a meal or workout. Shake well before use. Warnings Please read the product label carefully. Do not exceed the recommended daily intake. This product should not be consumed by individuals allergic to any of its ingredients. The product should not be used by children, pregnant women, or breastfeeding mothers. Keep out of reach of small children.
