Ashwagandha for Mental Wellbeing Sometimes known as Indian ginseng, Ashwagandha has long been used in Traditional Indian Medicine (Ayurveda). However thanks to scores of published studies highlighting its array of benefits, Ashwagandha is now a popular supplement world-over. The majority of research has used 600mg of Ashwagandha daily – the exact specification of this supplement. Like Korean ginseng and Rhodiola Rosea, Ashwagandha is best known for its adaptogenic potential. Adaptogens work to assist the body during periods of mental stress and anxiety. For this reason, Ashwagandha is a firm favourite with those who are looking to relax and support their psychological wellbeing. KSM-66® - The World's Best Ashwagandha Ashwagandha is the only ingredient that Ixoreal (the company who cultivate and extract KSM-66®) work with. Their market-leading extraction method known as 'green chemistry', which preserves all the natural qualities of the botanical, took 14 years to perfect. Their extracts are 100% root – no leaves. This is because the roots possess the highest concentration of active ingredients to provide the best support to customers. Their Ashwagandha plants grow in the fields of Rajasthan in India, which provide the perfect climate to grow the finest, most nutrient-dense Ashwagandha. As well as having full traceability, the roots are processed in Good Manufacturing Practice (GMP) approved facilities which adhere to Good Packaging Practices (GPP). Again, this diligence ensures customers receive the highest quality supplement and supports the tag of The World's Best Ashwagandha.
