ONE PRODUCT TODOMINATE THEM ALLI never was one to follow a trend. Anything I do has to make logical sense. You scoop.add water. shake or stir.drink.then 15 - 20 minutes later.IT happens.It will energize your brain and shock your muscles into anabolic overdrive to help you crush personal records and workout plateaus.We have always considered the mind-to-muscle connection the secret weapon.