Each 400g tub provides 20 servings with each serving containing a whopping 12 grams of BCAA, 3g of Citrulline Malate and 2g of Beta-Alanine. Created for intense training: HIT BCAA 10:1:1 is a unique formula that contains a whopping 12 grams of Branched Chain Amino Acids per serving in an enhanced 10:1:1 ratio.