Magnesium is an essential mineral that plays a crucial role throughout the body. Consuming adequate magnesium is vital for converting food into energy, supporting bone and teeth health, enabling nerve and muscle function, and maintaining a healthy heart. Unfortunately, many people do not get enough magnesium from their diets. Eating a balanced, whole foods diet is important to obtain sufficient levels of this critical nutrient. Our product contains the recommended daily intake of 375mg of magnesium along with vitamin C and B vitamins. This combination helps reduce fatigue, boost energy production, and support psychological health.