Healthspan have created a high strength formulation to safeguard your body levels and packed 400 µg into one daily tablet. When your granny told you to eat your greens, she knew what she was talking about. Green leafy vegetables such as kale, broccoli, Brussels sprouts and spinach are high in folate, also known as folic acid or vitamin B9. It's important for healthy cell formation, especially for red blood cells, which carry oxygen around our bodies. Because it's water-soluble, we can't store it, so if levels drop too low, you could be at risk of folate deficiency anaemia, when there aren't enough healthy functioning red blood cells to carry oxygen around your body.