【Suggested Use】Each Creatine Gummy Provides 1250 Mg Of Creatine. If You'Re New To Creatine, Start With 2-3 Gummies Daily And Adjust As Needed. Do Not Exceed 5G Of Creatine Daily (4 Gummies). Suggested Use: Each Creatine Gummy Provides 1250 Mg Of Creatine.