The Grenade Pre-Workout Powder in Berried Alive flavour is a 330g powder designed for gym and training purposes. It contains key ingredients such as L-Arginine, L-Tyrosine, L-Citrulline DL-Malate, Beta-Alanine, and Caffeine, all aimed at enhancing performance before workouts. With 20 servings available, each dose is 10.5g, making it convenient for both men and women looking to boost their energy and hydration levels. The product also features natural caffeine and is sugar-free, providing a tasty and effective pre-workout supplement.