Here are some common uses and recipe ideas for chia seeds:
Chia Pudding: Chia pudding is a popular and nutritious breakfast or snack option. To make it, mix chia seeds with your choice of liquid (such as milk, almond milk, or coconut milk) and sweeten it with honey, maple syrup, or a sweetener of your choice. Let it sit in the refrigerator for a few hours or overnight until it thickens and forms a pudding-like consistency. Top it with fresh fruits, nuts, or granola for added flavour and texture.
Smoothies: Add a tablespoon or two of chia seeds to your favourite smoothie recipe. They will not only provide a nutritional boost but also add thickness and texture to the smoothie.
Baking: Chia seeds can be used as an egg substitute in baking recipes. To replace one egg, mix one tablespoon of chia seeds with three tablespoons of water and let it sit for a few minutes until it forms a gel-like consistency. Use this mixture as a substitute for eggs in your baked goods such as muffins, pancakes, and cookies.
Salad Toppings: Sprinkle chia seeds over salads to add crunch and nutritional value. They can be used in combination with other seeds or nuts for a flavourful salad topping.
Yogurt Parfaits: Layer chia pudding or chia seeds with yogurt and fresh fruits to create a delicious and nutritious yogurt parfait. It makes for a satisfying breakfast or a healthy dessert option.
Energy Bars: Chia seeds can be incorporated into homemade energy bars or granola bars. Combine them with oats, dried fruits, nuts, and honey or nut butter to make a nutritious and portable snack.
Bread and Crackers: Add chia seeds to bread dough or cracker recipes for added texture and nutritional value. They can enhance the flavour and make your baked goods more nutritious.