5g of Creatine per Serving. Do not exceed 2 servings in a 24-hour period. GHOST Size V2 30 Servings. Whey Protein Concentrate (Lactomin) (Milk), Whey Protein Isolate (Milk, Soy), Cocoa Powder, Jammy Biscuit Flavouring, Sweetener (Sucralose), Xanthan.
