Read more NEW & IMPROVED FORMULA We have improved our formula which results in a smaller size tablet which is easier to swallow, as well as adding extra nutrients in the formula to help improve iron absorption. IRON COMPLEX BENEFITS Our premium gentle Iron complex contains added minerals plus 5 vitamins: Vitamin A contributes to normal iron metabolism Vitamin C contributes to normal energy-yielding metabolism Vitamin B2 contributes to normal functioning of the nervous system Vitamin B12 contributes to the reduction of tiredness and fatigue Folate contributes to normal blood formation IRON BENEFIT Iron is a mineral that the body needs for growth and development.