Samphire (often referred to as "sea asparagus" or "sand fire") is a coastal plant native to the UK that is packed with essential minerals. Its mineral profile includes Sodium: High concentrations naturally (giving it a salty taste) Magnesium: Important for muscle and nerve function Calcium: Essential for bone health Potassium: Vital for heart health and blood pressure regulation Iron: Crucial for healthy red blood cells Iodine: Supports healthy thyroid function Manganese & Zinc: Trace minerals that aid metabolism and immune response
