Shake the container vigorously before consumption.1. Add 200ml of water or other beverage and mix. Note - follow the order of preparation to dissolve the powder thoroughly. New release of F-multi minerals, i.e. a rich complex of 11 minerals (chromium, zinc, iodine, magnesium, manganese, copper, molybdenum, potassium, selenium, calcium, iron) with a wide range of effects.
