Suggested Serving Adults take one (1) gummies daily. Gummies should be chewed and not swallowed. Do not exceed the stated dose. 120 Gummies. Ingredients: Sugar, Glucose Syrup, Water, Pectin (Gelling Agent), Citric Acid (Acidulant), Maltodextrin, Tri-sodium Citrate (Acidity Regulator), Coconut Oil, Natural Berry flavouring, Anthocyanines, Spirulina (Natural colours), Folic Acid, Carnauba Wax (Anti-caking agent).