Floravital Liquid Iron & Vitamin Supplement is a gentle, easily absorbed iron formula enriched with vitamin C and B vitamins to help reduce tiredness and fatigue. Each 500ml bottle provides 19mg of iron per daily adult dose (20ml) as ferrous gluconate, a highly bioavailable form that's easy on the stomach. Made with fruit juice concentrates and herbal extracts including roselle flower, camomile and fennel, it offers a pleasant taste without preservatives, alcohol or colourings. Suitable for adults, children over 3, pregnant and breastfeeding women, vegans and those with active lifestyles. Gluten-free, lactose-free and yeast-free. Directions: shake well, take on empty stomach 30 min before a meal.