Recomended Use Take 2 capsules daily with an adequate amount of liquid, preferably during or immediately after a meal. Warnings: Allergens: The product may contain: milk, soy, cereals containing gluten, fish, and peanuts. Please read the product label carefully. Do not exceed the recommended daily intake. This product should not be consumed by individuals allergic to any of its ingredients. Keep out of reach of small children. Store in a dry place at room temperature in tightly closed containers. .