Recommended Use: Dissolve 7 g (1 scoop) of the powder in 250 ml of water or juice. Enjoy between meals or during physical activity for best results. Warnings: Store in a cool, dry place, away from direct sunlight. Keep out of reach of children. This product is a food supplement and should not replace a varied diet. Consult a health professional if pregnant, nursing, under 18, or taking prescription medications. .