6 months supply. The Gains Nutrician Creatine Monohydrate is a bodybuilding supplement designed for both men and women. Made with active ingredients such as creatine, this unflavoured powder is formulated to be taken before workouts. With a focus on muscle-building and athletic performance, this supplement from Gains Nutrition is a convenient and effective way to enhance your training routine. Ideal for those looking to improve their strength and endurance, this creatine monohydrate powder is a must-have for anyone serious about bodybuilding.