Three ingredients. One purpose. Zero compromise. Creatine Monohydrate Magnesium Taurate Vitamin B1 Made in the UK Strength. Recovery. Focus. In every serving. Strength & Power 5g of micronised creatine monohydrate per serving the most researched performance ingredient in sport science. Supports ATP replenishment during high-intensity exercise, helping you train harder and recover faster between sets. Recovery & Function 160mg of magnesium taurate replenishes one of the most commonly depleted minerals in active people. Assists muscle contraction, reduces cramping, supports sleep quality, and contributes to cardiovascular health gently absorbed, without digestive discomfort.