Creatine & BCAA Formula – Each 7g serving provides 5g Creatine Monohydrate plus BCAAs including 1g Leucine, 500mg Isoleucine and 500mg Valine. Creatine Monohydrate. Simple Ingredient List – Contains Creatine Monohydrate and BCAAs (Leucine, Isoleucine, Valine).