Gains Nutrition Creatine Monohydrate Powder is a 100% pure supplement designed for gym and training purposes, specifically for weightlifting, muscle gain, and sports and fitness performance. With up to 200 servings in a 1KG container, this unflavoured powder is suitable for both men and women who are looking to improve their muscle health and strength. The recommended dosage is 5g, and it can be taken before or after workouts for maximum benefit. This vegetarian, halal, kosher, and vegan-friendly supplement is free from allergens, aspartame, and animal cruelty.