Recommended Dosage: For optimal use of our Creatine Monohydrate, we recommend adding one and scoop (3g) to 200ml of water, or juice. Training days: one serving right before workout, On non training days: one serving in the morning after waking up. Our Creatine Monohydrate is free from gluten. Each 3g serving contains 3000mg of pure micronized creatine monohydrate, providing a potent boost to your workouts. Food Supplement.
