Beginners: 1 to 2 gummies daily Gym-goers: 3 to 5 gummies daily Sugar Free & Vegan-Friendly A simple option that's sugar free and suitable for vegan diets, with a convenient gummy format. Clear Strength Per Gummy Each gummy provides 1000 mg (1 g) creatine monohydrate with Vitamin B12 (2.4 µg) per gummy.
