Creatine + Glutamine with Beta-Alanine by BodyTech® blends three key nutrients to elevate your training: creatine for boosting strength and performance during workouts; beta-alanine for improving endurance; and glutamine for aiding muscle growth and recovery.Ready to achieve a new personal record? Combine one scoop of this unflavored powder with 8-12 oz. of water and consume 30-45 minutes before your workout or immediately afterward. Consult your healthcare professional before use if you are pregnant, nursing, on medication, or have any medical issues. STORE IN A COOL, DRY ENVIRONMENT. KEEP OUT OF CHILDREN'S REACH. TAMPER EVIDENT Do not use if the outer seal is damaged or missing. TERMS OF SALE: If, after receiving this item you discover that it was not the one you wanted, simply return.