The Creatine and Magnesium powder by deerrose is designed to enhance gym and training performance, sports and fitness performance, and bodybuilding. Each individual packet contains creatine monohydrate, creatine, and magnesium citrate, providing a well-balanced formula for athletes and fitness enthusiasts. With a convenient powder form and 20 individual packets, this supplement is ideal for those looking to boost their workout routine with a combination of creatine and magnesium. Perfect for creatine and magnesium on the go- tear and add to drink