One-A-Day Complete Blend of Vitamins & Minerals, Formulated to Provide a Broad Range of Nutrients. Ideal for Men and Women Looking to Fill Any Gaps in Their Daily Diet. DIRECTIONS: Take 1 tablet per day with a little water INGREDIENTS: dicalcium phosphate, vitamin c powder, cellulose, magnesium oxide, ferrous fumarate, dl-alpha-tocopherol acetate, nicotinamide, maize starch, vitamin a acetate, zinc oxide, magnesium stearate, vitamin b12 prep, vitamin d3, thiamin hcl, pyridoxine hcl, riboflavin, folic acid, potassium iodide.