Cod liver 300mg Capsules Omega 3 Fish Oil 7/30/60/90/120/180/250/500 SUPPLEMENT FACTS (Amount Per Serving) Each capsule contains on average 297mg of Cod Liver Oil providing on average 800µg (100%*) Vitamin A and 5µg (100%*) Vitamin D. *Reference Intake. INGREDIENTS: Cod liver oil (fish), Capsule Shell (Gelatine, Glycerin), Vitamin A prep (Retinyl Palmitate, Antioxidant: DL-Alpha Tocopherol), Vitamin D3 prep (Sunflower Oil, Cholecalciferol, Antioxidant: DL-Alpha Tocopherol). DIRECTIONS: One capsules per day, with water. NOTE: Do not exceed the recommended daily intake. Avoid if you have allergy on one of ingredient above(Fish). Should not be used as a substitute for a varied diet. Store in a cool dry place and out of sight and reach of children. (V) Not suitable for Vegans & Vegetarians.