Recommended use: Dissolve one serving 6 g (1 scoop) in 250 ml of water and consume before a workout. Do not exceed one serving per day. Warnings: Please read the product label carefully. This product is intended for physically active people over 18 years of age. Do not use if you are allergic to any of the ingredients. Do not exceed the recommended daily dose. Food supplement cannot be used as a substitute for a diversified diet. A balanced diet and a healthy lifestyle are recommended.