Centrum Advance Multivitamin & Mineral Tablets provide 24 essential nutrients, including vitamin D, C, and Calcium, to support your daily nutritional needs. Formulated for men and women, these tablets help unlock energy from food with B vitamins and support immune function with vitamin C. This pack contains 180 tablets for a 6-month supply, suitable for adults and children over 11. Free from lactose, nuts, wheat, and gluten. As the world's number 1 multivitamin brand, Centrum is a trusted choice for maintaining overall health and wellbeing. Take one tablet daily with water, preferably with food.