C4 Ripped doesn’t just deliver explosive energy and muscular endurance—it also includes Capsimax, a natural extract from cayenne, to help support your shredding goals. Trusted by everyone from beginners to elite athletes, C4 pre-workouts have become a go-to for those looking to fire up their training and take their results to the next level. Suggested Use: Take one serving (1 scoop) of C4® Ripped, mixed with 6 fl. oz. of water 20-30 minutes before training. During your workout, it is recommended that you drink plenty of water. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. USE ONLY AS DIRECTED.