It mixes smoothly with water or milk and is low in sugar. A complete protein source containing all essential amino acids, including 5g of naturally occurring BCAAs per scoop, For muscle maintenance. Whey Protein Concentrate (MILK), Reduced Fat Cocoa Powder, Flavouring, Thickener (Xanthan Gum), Sunflower Lecithin, Sweetener (Sucralose).