It mixes smoothly with water or milk and is low in sugar. A complete protein source containing all essential amino acids, including 5g of naturally occurring BCAAs per scoop, For muscle maintenance. Whey Protein Concentrate (MILK), Flavourings, Emulsifier (Sunflower Lecithin), Colour (Beta-Carotene), Thickener (Xanthan Gum), Sweetener (Sucralose).