Our ulta-pure and clean creatine, manufactured to 99.9% purity 3 g creatine per serving is ideal any time of day, whatever your workout regime Creatine increases physical performance in successive bursts of short-term, high intensity exercise; The beneficial effect is obtained with a daily intake of 3 g of creatine Perfect for trainers who want the purest creatine possible to increase physical performance This Unflavoured powder is ideal for mixing with your usual shake