This Unflavoured powder is ideal for mixing with your usual shake. Research has shown that creatine improves performance in short bursts of activity . The beneficial effect is obtained with a daily intake of 3 g of creatine.IngredientsCreatine Monohydrate, Flavourings, Acid (Citric Acid), Colour (Copper Complexes of Chlorophyllins), Sweetener (Sucralose).