Biotin 10,000mcg B7 235mg Hair Health Tablets Choose Packet Size · Supports the Growth & Maintenance of Healthy Hair, Nails and Skin______________________________________________________________________________________________________________________________________________________SUPPLEMENT FACTS (Amount Per Serving) Biotin 10mg 20% RDA OTHER INGREDIENTS: Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate, Silica. DIRECTIONS: Take one tablet daily. NOTE: Do not exceed the recommended daily intake. Avoid if you have allergy on one of ingredient above. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. (V) Suitable for vegetarians and vegans STORAGE: Store in a cool dry place and out of sight and reach of children.